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Food and Health: Which Drink Is Better- Coffee or Green Tea?

It is a fact that there are more coffee lovers than the green tea does. But, drinking tea holds good reputation than coffee. However, which of these two is much better for you? Although, both coffee and green teas are brimming with antioxidants and there is no clear standout between two drinks, still, choosing which one can be challenging. So, to make it easier for you to choose, below are the top benefits of coffee and green tea that you need to know:

1

Coffee:

  • Reduce the risk of Alzheimer’s Disease

According to studies, three cups of coffee per day can reduce your risk of having Alzheimer’s disease. Studies have shown that elderlies who have significant levels of caffeine in their blood were surprisingly able to delay the onset of the disease.

  • Reduce the risk of Stroke

According to some research, moderate consumption of coffee can reduce your risk to experience a stroke. In another research done in South Korea, it is found that high consumption of coffee can lower the incidence of stroke in women. So, if you swing two or three cups of coffee per day, it can help your body prevent the prevalence of stroke.

  • Can boost up your essential nutrients

Coffee is known to have a good source of essential nutrients such as magnesium, potassium, and niacin.

Green Tea:

  • Lower the risk of osteoporosis

A study in Australia has linked regular green tea consumption lowers the risk of having osteoporosis in women over 50 years old. This is because green tea contains significant bone minerals that help promote bone growth and reduce the prevalence of osteoporosis.

  • It keeps your teeth and gums healthy

According to a study, several Japanese are unlikely to have dentures due to their daily consumption of Matcha or other green tea. It controls the production of bacteria by lowering the acidity of the saliva and the dental plaque; this is one of the reasons why some companies are infusing green tea to their oral care products.

  • Longevity

If you buy MetaMatcha now and start consuming it daily, your chances to have a longer life is high. According to studies, drinking green tea five or more cups a day boosts your immune system and reduces your risks to have all sorts of diseases.

Final Verdict

Both drinks are beneficial to the human body. However, you should also keep in mind that too much of something can be bad for your health. So, to have a longer and healthier life, you may drink both drinks alternately and moderately.