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Month: September 2017

Peruvian Food You Ought to Try

Peru is a land of hidden treasures. It is filled with mountains, coasts, and cities that are just waiting to be explored. Not to mention the very hospitable people that would make you feel so welcome wherever you come from. On top of that, the most delicious food you’ll ever taste. Here are the top Peruvian Food selections that you should try.



It is the country’s national dish and people get obsessed instantly once they taste this. It has five ingredients – sea bass, onion, salt, hot chilis and lime juice. The fish is marinated in the citrus and the acid cooks it. The fresh tasting fish is served with sweet potato and corn kernels. The marinate that is left can also be drank and is called leche de tigre or tiger’s milk.


This potato casserole has a lot of variations these days – over a thousand in Peru alone where it all started. Whatever the variation, the dish starts with mashed yellow potatoes that are abundant in the country. The potatoes are blended in oil, lime and the ever popular spicy ajiamarillo. It is layered with chicken or tuna and avocadoes, eggs and olives. More potatoes are put at the top. Aji De Gallina Cream, cheese, ground walnuts and ajiamarillo, make up the savory sauce of this chicken dish. The shredded chicken is mixed in the sauce and thickened with either the cream or white bread without the crust. It is served with rice and boiled potatoes and topped with black olives. For vegetarians, the chicken is replaced with boiled potatoes and is called papa a la huancaina.


This stuffed pepper is a must try when we speak of Peruvian Food. The chili is boiled to reduce the spiciness of it and is stuffed with ground beef, garlic, raisins, onions, herbs and spices. It is then baked with egg and milk sauce and cheese. Rocoto is not your average chili, however. Jalapeno has nothing to say about the hotness of this pepper. So, be warned.

Pollo a la Brasa

This is a Peruvian version of a roasted chicken. Before it is put in a spit, the whole chicken is first marinated in different herbs and spices and some garlic. It is served with green huacatay which is made of mint with cilantro, some chili and garlic mixed in mayo. If these delectable dishes won’t tickle your fancy and make you go to the nearest Peruvian restaurant right now, I don’t know what will.

A Look Into Topography-Guided LASIK Procedure

Any person in the world wants to have a normal, 20/20 vision. However, not everyone is lucky enough to have such. Thus, there are people who wear eyeglasses and/or contact lenses so that they will be able to see clearly. The good thing is that people can already choose not to wear such corrective apparatuses. That is due to the fact that in 1988, the so-called laser vision treatment has been introduced. Additionally, such procedure has evolved and improved as time went by. Through such, the Laser-Assisted In-situ Keratomileusis or LASIK has been introduced. Generally speaking, it is a procedure wherein the qualified doctor will change the shape of the patient’s cornea using laser. Since such has been effective and highly accepted, more technological improvements have been made.


In fact, in the year 2013, the U.S. Food and Drug Administration (FDA) approved a new addition to the LASIK family. Such is the so-called Topography Guided LASIK. As an overview, the approval has been given because of the good results that have been determined by a 12-month study or research. According to the research’s data, 64.8% of patients who underwent the procedure experienced 20/16 vision or better, 34.4% experienced 20/12.5 vision, and 6% returned to their 20/20 vision. Likewise, the procedure has also shown that it is 30% better in correcting the eye problem than using glasses and/or contact lenses. In addition to such improvements, the occurrence of the common post-LASIK complications has also been reduced. Meaning, lesser patients experienced light sensitivities, glaring, and reading and driving difficulties.


Apart from the advantages of topography-guided LASIK that has been pulled out from the research, many ophthalmologists also love the fact that they are able to clearly customize the patient’s treatment. That is due to the fact that the method is highly accurate when it comes to measuring the whole eye and the corneal structure. Likewise, the measurement obtained is also very detailed in nature. In addition, besides near sightedness, the procedure has also shown to be helpful to individuals who have astigmatism. Nevertheless, people who are interested in undergoing the procedure should make sure that they consult a certified and licensed ophthalmologist. They should remember that such is still considered as a surgical procedure. Thus, it requires special skills and training.


In addition, interested individuals should also understand the fact that not everyone is recommended or qualified to undergo the TP-guided LASIK treatment procedure. People who have severe astigmatism or those who have less than or equal to -3 diopters of vision reading are examples of those who are not qualified. On the other hand, qualified patients should have less than -8 dioptesr near sightedness levels. They should also have a combined astigmatism and near sightedness reading of less than -9 diopters. As similar to any other LASIK procedure qualifications, the near sightedness or astigmatism readings should not have changed over a period of one year. Likewise, there should also have not been any changes in the eye prescription. Similarly, the patients should be generally healthy. In addition, they should also be 18 years old and above and are not experiencing any eye dryness.

How to Create a Low Maintenance Garden

Wouldn’t it be nice to have a beautiful garden right at your place with blooming flowers that gives your home a relaxing view? It’s been as if you are spending a holiday right at your home every day. However, owning a garden can be a great deal by itself, considering its maintenance cost. But you have the option to lower down your garden maintenance expenses. How? It is by creating a low maintenance garden right from the start.  Here are some low maintenance gardening tips:


Consider the size

It follows that the smaller the garden, the less maintenance cost will if require. In paving patios, opt for a flagged stone patio.  One of their greatest advantage is the cost since this material is known to be cheap. On top of that, more of its flag placement covers the ground, requiring less maintenance. Meanwhile, you can install a mowing strip to keep unhealthy and ugly lawn edge from going to the landscape beds. Hence, it means less work to you as well. Weed growth can also be prevented with the use of wood chippings. Aside from that, it is helpful in retaining soil moisture too.Also, plant a wildflower mildew to make your garden look enchanting. This allows the nature take the reins a little. If you have no time to lawn your garden, may as well use astroturf. After all, fake grass wouldn’t grow at all. There are varieties of them that you can choose from. And they are made very well that no one can even tell if they are fake or not.

Water System

Why settle to the traditional watering can when technology has brought automatic watering system in our midst? Aside from the fact that it does the watering for you, you can be assured that the garden will not be over or under-watered. The use of soaker hoses also makes watering cheap since it allows the water to be deposited deep into the soil instead of leaving it on the surface.

Use low maintenance border plants

Examples of these are the perennial plants which are self-cleaning varieties and drought tolerant. You can also plant low maintenance border plants like snowdrops, potentillas, ferns and ornamental grasses.

For more tips on creating a low maintenance garden, you can ask a garden maintenance expert. Remember that gardens do not need to be costly. So, use them to your own advantage.

Appreciating Positive Attitude Benefits

Look around you. You will see much misery in the lives of fellow human beings mired in poverty. You will also see much contentment in the lives of those living in comfort. However, life is not reduced to such generalities. You can find beauty in the midst of squalor just like discontent and injustice among the rich. Be real, though; it’s much easier if one does not have to worry where the next meal will be. Perhaps that’s why one tends to appreciate more the people who amidst their problems and lack of money still find some things to smile about and hope for.


Is attitude some kind of magic? Yes, it can be if you pay attention to it. What your mind sees you will eventually find. Attitude is the frame of mind of an individual towards a person, a thing, place, or situation. Now you have a choice; you can either think or act positive or negative. A positive individual is an optimist while a negative person is a pessimist. Nevertheless, there’s hope for all. Attitude is affected by experience, so a bad one may reinforce negative feelings while a good experience may finally do the trick of turning off the negative spigot.

Anyway, you had better look at all the positive attitude benefits you can grab at the moment. If developing a positive attitude means going on a retreat for spiritual healing, then by all means Book Now and do so. Hold on to them and you’ll never regret it.

Attain inner strength

No one is exempted from harsh realities or difficulties. As long as one lives, there will always be challenges to meet. One needs to believe in one’s ability to overcome and it will come to pass. A pessimist would see himself as a failure while an optimist sees a negative event as a temporary setback and gears himself to look for solutions. A belief in God or the Universe’ power empowers one to meet the challenges of life.

Smile with the world.

Sure, it’s easier said than done. How fortunate you are to wake up each morning, as some may not. This is especially painful if the death is sudden, how then can one smile? Recognize that it’s difficult but acknowledge that God is in control. He knows what’s best and that includes placing you in the best place where you can be at the moment.

Positive attitude benefits more than anyone can guess. It paves the way to achieving success not only in one’s work but also in personal relationships. It brings wholeness and happiness as one goes about his daily living. It is seeing something new even in routine tasks because one is open to possibilities. So greet the newness of each day with a positive outlook and you will go far.’

Tell-Tale Signs of HVAC Needing Repairs

Although HVAC (heating, ventilation and air conditioning) systems don’t really cost that much to maintain, plenty of homeowners are turning a blind eye to obvious signs that require immediate attention for their system. Considering that maintenance or repair only needs to be done at most on a yearly basis, there’s really no reason to postpone repairs. Besides, letting tell-tale signs pass may just cause a bigger, costly problems. Here are some serious signs that an HVAC system might need the attention of a professional.


  1. Unusual sounds.

The presence of grinding, clicks and grating sounds should immediately be taken seriously. In all seriousness, there shouldn’t be any second thoughts in calling an company that’s expert in HVAC repair and maintenance. Unfortunately, some owners end up making so many excuses. The problem eventually becomes worse than it already is. Especially since the problem might be mechanical and can grow worse in a shorter span of time.

  1. Strange odors.

The inside of a house is home to various smells such as food, air fresheners, pets and plenty others. However, when metallic smells start to waft and the culprit points to the HVAC, it’s imperative to give a local HVAC company a call. Burnt metallic smells may indicate compromised insulations or even singed wirings within the system. On the other hand, if a musty smell is coming from the duct of the HVAC, it might be indicative of mold growth. Just the same, calling experts is the logical thing to do.

  1. Moisture where moisture shouldn’t be.

Proper HVAC systems are fitted with tubings to direct collected moisture to a more appropriate place to drip. When the HVAC system drips even the slightest in places where it really isn’t expected to, calling an HVAC expert isn’t an overreaction. While there isn’t a cause for urgency with its water dripping from the system, the real issue is that if the moisture is from leaking refrigerants. These refrigerants, otherwise known as freons, are health hazards. Spending the time to determine whether its water or freon is a dangerous gamble. Immediately asking for professional help is a must. Besides, if the drip turns out to be water then the problem will still have been addressed.

To avoid having to spend time in looking for a reliable company as the problem shows up, it’s a good idea to keep the contact information of a reputable air conditioner repair company in Marietta. There’s absolutely nothing wrong with writing it alongside other emergency numbers.

Food and Health: Which Drink Is Better- Coffee or Green Tea?

It is a fact that there are more coffee lovers than the green tea does. But, drinking tea holds good reputation than coffee. However, which of these two is much better for you? Although, both coffee and green teas are brimming with antioxidants and there is no clear standout between two drinks, still, choosing which one can be challenging. So, to make it easier for you to choose, below are the top benefits of coffee and green tea that you need to know:



  • Reduce the risk of Alzheimer’s Disease

According to studies, three cups of coffee per day can reduce your risk of having Alzheimer’s disease. Studies have shown that elderlies who have significant levels of caffeine in their blood were surprisingly able to delay the onset of the disease.

  • Reduce the risk of Stroke

According to some research, moderate consumption of coffee can reduce your risk to experience a stroke. In another research done in South Korea, it is found that high consumption of coffee can lower the incidence of stroke in women. So, if you swing two or three cups of coffee per day, it can help your body prevent the prevalence of stroke.

  • Can boost up your essential nutrients

Coffee is known to have a good source of essential nutrients such as magnesium, potassium, and niacin.

Green Tea:

  • Lower the risk of osteoporosis

A study in Australia has linked regular green tea consumption lowers the risk of having osteoporosis in women over 50 years old. This is because green tea contains significant bone minerals that help promote bone growth and reduce the prevalence of osteoporosis.

  • It keeps your teeth and gums healthy

According to a study, several Japanese are unlikely to have dentures due to their daily consumption of Matcha or other green tea. It controls the production of bacteria by lowering the acidity of the saliva and the dental plaque; this is one of the reasons why some companies are infusing green tea to their oral care products.

  • Longevity

If you buy MetaMatcha now and start consuming it daily, your chances to have a longer life is high. According to studies, drinking green tea five or more cups a day boosts your immune system and reduces your risks to have all sorts of diseases.

Final Verdict

Both drinks are beneficial to the human body. However, you should also keep in mind that too much of something can be bad for your health. So, to have a longer and healthier life, you may drink both drinks alternately and moderately.

Simple Steps to Cleaning Upholstery

The furniture in your home is one of your most treasured pieces and they are expensive to replace. Unfortunately, they are vulnerable to dust, surface stains and grime and they can embed into the fibers. Some sofas come with covers that are easy to remove and wash when they get dirty. Leather couches are also not that hard to clean because you only need to wipe them with cleaning products that are made of oil and some waxes. Steam cleaning is also advised for some leather upholstery. But, for others, the covers are not removable and cleaning them is quite a task. Here are some simple steps to guide you when you clean your upholstery.


First, remove big chunks that are stuck on the material using a spoon. You can also use a rubber spatula to get rid of goo, but be very careful not to rub it. Rubbing it would just spread the goo and that would mean a wider area for you to clean. Second, vacuum the entire furniture. Remove as much dirt and dust on the surface as possible. An ideal attachment to the vacuum when using it on your furniture is a soft brush. You would not want to use harder brushes for they might damage the material. Next, use vinegar solution on microfiber cloth and apply it on stains. Vinegar solution can be made with one part vinegar and one part water. It is recommended to blot and not wipe. Before using other solutions or chemicals on your upholstery, you should test it on hidden areas first to see if they are safe to use on the material of your furniture. After that, use suds to remove the remaining dirt on the furniture. Take a soft-bristled brush and rub the suds on the surface. Let the soap soak into the fabric for a while before using a microfibre cloth to wipe it. Rinse using a damp cloth. Do not use too much water.


The last step is to let the furniture dry. You can use a blow dryer to quicken the drying process. But, natural drying is still more recommended. Open all the windows and doors to make it faster for the furniture to dry. Dry the cushions and pillows separately so they can dry quickly. If you are apprehensive on doing all these on your own because you are afraid to damage the furniture, you can call some upholstery cleaning experts around your area to help you with it.