The Different Tummy Tuck Procedures Performed in Beleza Plastic Surgery Clinic


1Abdominoplasty, or most commonly known as tummy tuck, is a procedure that removes excess skin, fats, and tissue, which results in a smoother and firmer abdomen. Abdominoplasty is considered a major surgery, which is why it is important for anyone considering it to thoroughly research vital facts in correlation to its health risks and recovery.

Aside from its various implications, one should also familiarize themselves with the various tummy tuck procedures, and you can check out beleza-plasticsurgery.com/ procedures/tummy-tuck/ for information. Unbeknownst to most people, tummy tucks have a variety of categories. All of which, will and can be explained to you by your cosmetic surgeon, should you choose to undergo such procedure. Different tummy tuck categories also differ in its procedures.

Complete abdominoplasty

The complete abdominoplasty is the most basic tummy tuck procedure within the categories. In general, its procedure includes making an incision from hipbone to hipbone, just above the pubic area. The cosmetic surgeon then contours the skin while removing any excess fat or tissue. Liposuction may also apply in this procedure. The skin is detached from the wall of the abdomen, which reveals vital muscles that are to be tightened through sutures. Repositioning of the belly button will most likely occur. Lastly, drainage tubes are attached under your skin, and are left there for a few days to drain excess fluids.

Partial or Mini Abdominoplasty

Partial abdominoplasty follow the same procedure as its complete version except it is less extensive. A smaller incision is made and unlike the complete abdominoplasty, the belly button may not be reposition, depending on the patient’s profile. A smaller portion of the muscle fascia wall is tightened and like the complete abdominoplasty, liposuction may also be applied. The flap made through the incision is then stitched back into place without the need to use drainage tubes this time.

Extended Abdominoplasty

The extended abdominoplasty is the same as undergoing a complete abdominoplasty procedure, but with the extension of contouring the lateral thigh as well. This procedure further improves the waist.

High Lateral Tension Tummy Tuck

The high lateral tension tummy tuck is a more advanced technique used by cosmetic surgeons to achieve a better-defined abdomen as well as waistline. It follows the same procedure of a complete tummy tuck but rather tightens muscles in a horizontal line as compared to the conventional vertical tightening. This procedure is fairly longer.

Floating abdominoplasty

This is a new technique considered to be an extended mini abdominoplasty. In this procedure, the belly button floating above the muscles is detached. Contouring and also liposuction may incur in this stage. Muscles are tightened further, and the belly button is reattached with the option to reposition it for better cosmetic enhancement.

Circumferential Abdominoplasty

This procedure follows the complete abdominoplasty procedure but rather than extend the abdominoplasty to the lateral thigh, it extends it to tighten muscles in the buttocks area.

Preparing for the Procedure and Recovery

It is important to go through the vital points of the procedure with your surgeon. For example, it is vital that you inform the Beleza plastic surgery clinic of any medications, health conditions, or maintenance you are taking as it might affect the procedure. This way, your doctor will be able to take the needed precautionary methods to ensure your comfort and safety. For smokers, doctors will most likely advise you to stop smoking during your preparation for the procedure as well as way after it is done. Nicotine may cause problems during the procedure as well slow down your recovery.

Recovery varies from person to person. It also depends on the type of procedure you had done, and if you are taking the necessary precautions that are expected of you. Taking your post-surgical medications on time is one example. In general, recovering from any tummy tuck procedure will range up to four weeks up to 6 months.

 

 

Perfect Gift Ideas for Her on Valentine’s Day

If you find it hard to say “I love you” then at least show it through your action. And giving gifts on Valentine’s Day can be the perfect way to do it. Of course, you can always surprise her any days of the year but allowing the heart’s day to pass by without giving her anything will surely break her heart. Fortunately, you can shop now for the gifts any way you want it. And if you are too busy to visit a brick and mortar store, you can always go online and still get the item delivered to her without having to leave your work.

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If you can’t decide what to give her then check the suggested lists below:

Watch

You don’t need to break a bank when buying watches these days. There are so many fancy watches that you can buy at very affordable prices which look descent and presentable. However, if you have the budget, you can always buy her something more expensive. These items symbolizes time, meaning, you will always have time for her.

Perfumes

Women love to smell good all the time. Hence, they may not be aware of this but they tend to hoard a lot of perfumes to fulfil this need. However, some scents are so special to them, especially when they remind them of you.

Jewellery

As they often say, jewellery’s are women’s best friends. Hence, adding one to their collections will surely make them very happy. If you don’t have the budget, you need not buy very expensive ones. Besides, what matters most is the giver of the gift and what’s in his heart.

Smartphone

Let’s face it, these days; technology plays a great part in everyone’s life. This time, it is not only for recreation and amusement but it is also essential to carry out one’s work efficiently. A smartphone will be your girlfriend’s constant companion. So, even if you are not with her all the time, she will always be reminded of you when she uses it.

Handbag

Most women wouldn’t leave their home without carrying a handbag with them. Hence, you can never go wrong for choosing this as your gift for her.

Sunglasses

This does not only protects her eyes but will also make her look good. And looks matter a lot for women. Hence, this can be one perfect gift for her.

Women love surprises and gifts can be among them. The lists above are just suggestions since bottom line is; you know your woman better than anyone else. And if you know her well enough, you are aware what will make her feel happy most.

 

 

The Advantages of Hiring a Professional Plumber

In the past, our parents would always hire a plumber when they would have issues with a leaking pipe or a clogged drain. Nowadays, with all the DIY videos available, we have this wrong impression that there is nothing that we can’t do by ourselves. The outcome is sometimes horrible and a simple problem can cost us double that it would normally do just because we worsened it, thinking that we can solve it for free. This is the main reason why, if you have issues related to plumbing, you should absolutely hire a plumber. Don’t even consider trying to solve the problem by yourself. There are plenty of highly trained and experienced Beaumont plumbers who are ready to get things correctly and efficiently done for affordable price rates, so you should check them out. Why should you hire a professional plumber instead of trying to solve an issue by yourself? Here is a list of reasons why you should do this.

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1.You can have more problems fixed in one visit- if you have plumbing issues in different areas of the house, I know for sure that it is going to take several days for you to solve them all. Well, when you choose to hire a plumber, the professional will solve all these issues in one visit. This will allow you to feel more relaxed and comfortable in your own house.

  1. Professionals know how to handle difficult jobs- a simple leak might actually hide a more serious problem and professionals know how to handle such situations.
  2. Warranty for the work- a professional plumber who respects himself and his clients will offer warranty for the work done in your house. In simpler words, you can be sure of the fact that you will receive a quality service and in case the problem reappears in a specific timeframe, it will be solved by the same plumber or the same plumbing company, free of charge.
  3. Professional advice- if you are dealing with a very severe issue and you don’t know how to get it solved, a specialist can come with recommendations on what needs to be done in this respect. This is a service that will help you more than you can imagine. This is another important reason why you should not waste time anymore and consider finding an experienced Beaumont plumber to help you. It is vital to work with experienced and highly trained professionals.

The Qualities of a Successful Real Estate Agent That You Must Know

Selling house within a given timeframe can be challenging and downright tough. Plus, the given fact that the seller does not have any idea of selling the house makes the successful sale impossible. Asking for the help of real estate agent is the best solution to make it easy for you.

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However, selling houses “fast” and “easy” are sometimes unrealistic even for real estate agents. Although, there are legit estate companies that usually tell the home sellers “we buy houses cash fast and easy”, there are also companies that will give you nothing but scam and problems, so you should be aware and not take an impulsive decision in choosing agents you think are the best. Below are the qualities of an excellent and successful real estate agent that you must know:

  • A successful real estate agent is knowledgeable in the industry.

When it comes to selling houses, you must choose agents who are familiar not only how the industry works, but also knowledgeable about the local real estate market. To have a successful sale, the real estate agent must provide advantages why should the potential buyer choose to invest in buying your house than the others; such as the opportunities from the local town, nearby access to commodities, safe and friendly neighborhoods, and more. They should be able to market not only the house but also the neighboring advantages.

  • A successful real estate agent has a wide range of connections.

While there are failed property sale, there are also successful sales due to the agent’s long lists of contacts within the market they serve. Thus, this long list of connection is not only limited to other real estate agent but also includes long lists of potential buyers, appraisers, mortgage loan officers, and home inspector. Through this, it would be easier to have a successful sale within the agreed time-frame.

  • They are knowledgeable to the house’s interior and exterior designs.

Hiring an agent who is knowledgeable with designs is a bonus. Agents who are able to give suggestions and alternatives to potential buyers during open house leave a positive impression not only to the agent but also to the house.

  • Honest and dedicated sales agent.

Honest and dedication from your sales agent is the important key to success. So, when picking one from your local real estate agency, choose those who have received positive feedbacks and results from its previous clients. A background check is important.

Planning in choosing your real estate agent will decide the success of your property sale. Congruently, to make it possible you must know the traits of a successful real estate agent.

How to Find a Good Contractor for Building a Home

Choosing a good contractor is probably one of the most crucial factors in building your home. The world is full of stories of disappointed home owners and people who were ripped off simply because they were unable to find the right contractor. In order to avoid this pitfall, pay close attention to a few pointers on how to get a good contractor for building a home.

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  1. Be sure your contractor has a license to do build a house. You can do this by asking for his license number and checking if the license is valid. Using the prospective contractor’s license number, you can also actually check if any complaints or lawsuits have been brought against him.
  1. One of the best ways to draw up a list of reliable contractors in  Charles Illinois would be to ask your local Building Inspector because he has first-hand knowledge about the professionalism and quality of work of contractors in the area. The local newspapers and bulletin boards in the hardware are definitely not the places to get your prospects.
  1. Make sure the contractor you hire has adequate experience. Get someone who has been in the business for at least five years. To play it safe and make sure he has successfully completed projects similar to yours.
  1. Check and double check the credentials of the contractor you are thinking of hiring. Of course you will have a list of references from prospective contractors but this list is virtually useless. Start with the building inspector in your county and begin your research there.
  1. Check the prospective contractor’s finances. A contractor who has been in the business for five years and who has a good record of bank deposits will most probably be able to do your project well. You don’t want someone who is apt to stretch your money to cover things other than your own construction.
  1. Do an ocular inspection of your candidates’ work. Most contractors have pictures of their work but it is really not possible to assess workmanship through pictures. Ask for the names of clients whose houses are similar to the one you have in mind and visit them.
  1. Be wary of a contractor who asks you to give more than fifty per cent down for the project even if this amount is going to be released from the bank. Remember that where a bank is concerned even if your contractor walks off on you, you still have to pay.
  1. Make sure your contract has a date of completion. Some contractors balk at putting a definite date because of the weather and other factors but a reasonable date should be included along with provisions for refunds if the work is not done on time. In addition, don’t forget to include provisions for back jobs.

Keep these in mind in order to find a capable contractor to handle your home’s construction.

Living Life On The Edge

It is not a novelty that there are millions of people who love adrenaline and who love to live life on the edge. Are you one of them? Does the description match your personality and your way of living your life? A lot of people are just like you. Their only passions are extreme sports and everything they do is something that can be characterized as ‘’once in a lifetime experience’’. If you have tried all sorts of crazy things already and you are ready to take the next step and reach another level, then you should absolutely try skydiving. I know that it sounds crazy and I know that it might probably be much more than what you have already tested so far but believe me: you are going to love the experience. Search for a local drop zone and a skydiving school in your area with excellent feedback and don’t hesitate to try it. I know that after trying it once, you are absolutely going to fall in love with it and you will want to jump over and over again.

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Yes, the first jump is going to be difficult but it is also going to be an experience that you are never going to forget. After this first jump, you will surely understand that there are numerous ways in which you can live life on the edge and that skydiving is one of the best options available. The first jump will convince you that you also need a second jump and that you then need to take another step and learn how to jump on your own. After you learn how to jump on your own, what can be better than a 14,000 ft tandem jump? Can you imagine that experience? I know for sure that you are never going to regret the choice of skydiving even though you are now quite reticent about it. Skydiving is a once in a lifetime experience that you will never forget, an experience that will help you build some precious memories for later on in life. The experts at Skydive Elsinore will help you find the best drop zones in Orange County, Riverside, San Diego and Los Angeles, so don’t waste time anymore and check out their official website. I know for sure that their specialists will guide you towards the best first time skydiving experience one can have, so offer them your trust and attention.

Low Budget Holiday Hacks

Low on holiday budget? Do not worry as the super tips that we are going to share with you in this article will make it possible for you to plan your travel in the limited budget that you have.

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1 Negotiate hard with the travel operator because this can potentially save up to 20% of your cost. As you are aware that travel industry is   service industry and like every other service industry negotiations are a very integral part of it. Every layer in the industry, be it travel agent, hotels or car rentals, has their margin built in the system. Your aim should be to minimize these margins to the extent possible. Experience shows that your complete package can be negotiated up to 20%.

2 Choosing the right time from cost perspective can help you in saving on your travel budget. Although traveling during peak tourist season is fun but it comes at cost. As the number of travellers shoot through the roof through peak seasons, prices also skyrocket. If you are willing to sacrifice some fun by not travelling during peak months then you can save huge amount of money for yourself.

3 There are some travel hacks that not many people know. For example if you book indirect flight then you will probably save up to 20% on your ticket costs. Indirect tickets include multiple taxation because base sales tax is applied every time on every ticket. Further, indirect flights also mean you have to pay multiple airport usage charges. This can also increase your ticket cost significantly.

4 Avoiding unnecessary frills is something that can save you huge amount of money. What we are trying to explain here is that if you are planning a budget trip then you should definitely cut down on un-necessary expenditures. Un-necessary expenditure can be anything from fancy dresses to hiring an exclusive car. If you ride in shared taxi then you can save up to 75% of your taxi. Though it will come with significant cost, 75% is not a small amount that you can neglect if you are planning a budget travel.

There are many more small hacks (Find them all at lowcostholidayshelp.com)that can help you in planning a travel holiday in a limited budget. What is more interesting is that a limited budget travel never compromises on your experience and as you might be knowing that the experience is everything rest all you so not remember beyond few months of travel.

Miniature Zen Garden in Modern Setting

Nowadays, Zen gardens that originate from Japan are also very popular in the United States. Homeowners prefer to choose Zen gardens as their panorama because they want to put up something of low maintenance. Others go for it because they are in a dry area already and they love the beautiful effect it imparts to any piece of landscape.

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Zen garden is a cool way to go back to our awareness or mindfulness, relaxation, or simply catch up a conversation with a friend. In today’s fast-paced life, many of us try to survive high stressed lives. We cannot stay away from it, but we need our little own “mind-escapes” to escape somehow. Thus, the Zen garden is re-invented, presenting it a new life by transforming it into a modern décor. Not just aesthetically gratifying, but best of all they function with a purpose.

Miniature Zen Gardens as Big Relief for Stress

Zen gardens have become one of the tools of the stress-relieving product and have smaller versions. The Japanese originally created a pocket Zen garden, and they attained a significant natural and artificial element for quietude. They are intended to allow you to sit and reflect for a while at your desk. Any person can make their personal miniature Zen garden where they can make their own sanctuary without leaving their work place.

Your own creativity and imagination come out as you work on your miniature Zen garden. A reflection of your inner thoughts is seen or become obvious to the type of designs and the result of your raking. With this Zen miniature garden lies centuries of disciplined motivation and spiritual growth. The Japanese people consider it a tool for meditation and recreation while in the West it is considered as a stress reliever.

There are websites that offer small, modern Zen garden and it includes all the items you need to make the perfect miniature garden that you like to have in your house or office. A mini Zen garden has a clean, simple modern design. The container is made from a white shallow ceramic dish measuring 8.5 inches in diameter. The garden includes a handmade rake. The pack comes also with enough sand to fill the dish, coastal pieces like driftwood, a seashell and pebbles. You can check out Exotic Pebbles on Pinterest.

Slow down a bit and escape to a world of endless pleasure with the Zen garden. What matter most are the elements and not the size of the garden. Absolutely feeling of peace and stillness are projected from this kind of garden. Attain your own personal development when you create or buy one affordable yet practical priced miniature modern Zen gardens.

How To Clean Fresh Air Duct Cleaning

Fresh air duct is a critical system for circulation of fresh air in air-conditioned environment. If the fresh air duct is not clean then the HVAC system will keep on circulating stale air in the room.  This makes cleaning of fresh air duct an important task, however it is not one of the easily done task. What is more important is that you need to this at a regular frequency. You must not wait for cleaning it till the time your HVAC system start circulating stale air in the room. Most of the fresh air ducts cleaning services follow a standard process which has been described below for your convenience.

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The first thing that any service provider will do after arriving on the spot is that they will inspect the entire fresh air duct. For this you may need someone who knows the layout of the building because sometimes the fresh air ducts are concealed from the outside. They walk through the entire duct in order to find out leakages or damages that are visible to naked eye. They may also carry out a pressure test at multiple to points to find out the leakages that are not visible to naked eyes.

The next thing that they will do is explain you the process that they are going to follow on the duct. There are several ways of doing the routine cleaning of the duct. Depending upon the is situation of duct, age and condition, the service provider will choose a particular way of cleaning it and then estimate the time that will be required for cleaning of the duct. This step is important because it will help you assessing the time for which your air-conditioning system will be down.

Vacuum cleaning is the most effective way of cleaning your fresh air duct. Vacuum cleaning is quick and effective way of cleaning the duct. However, if there are some mechanical problems in the duct then the service provider may have to enter the duct at the right point. Problems of thermal insulation are very common. Regular wear and tear may result in tearing up of thermal insulation. Rodents are also a leading cause of insulation failure and hence sometime the service provider will do a pest control activity inside the duct.Depending upon the severity of the job, it might take 8 to 12 hours for completion.

 

Sabo Studios: Your Reliable Home of Excellent Photographers

Each special moment of your life has to retain into memory. Pictures are one way to preserve important occasions such as birthdays, weddings or the moment when you are promoted to a higher position in your job. You have to capture memorable occasions such as this to remember them once in a while when you are older and have grandchildren to tell of your amazing life story.

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As they say, one picture conveys thousands of stories. It shows the emotion of the subject person and creates a memory which you could have missed in your mind. Thus, as long as you live, you have to capture every special moment or even just simple ones to treasure every bit of your memorable time in this world.

Whether you are celebrating your birthday or needs someone to take care in documenting your wedding – the Sabo Studios is your number one home of professional and expert photographers.

The Sabo Studios has been serving many people since their beginning in this industry. They offer services in photography for all types of occasion and purposes. If you need a photographer to document an event or if you are searching for a studio space for a photo shoot – the Sabo Studios can give it to you.

Why should you trust Sabo Studios?

The Sabo Studios is all about excellence at work and high-quality services. For them to reach this goal, they are only working the best photographers and professional individuals in this industry. Moreover, they have high-tech devices in their hand to help them reach success in every project they do. In addition to this, as their valuable customer, they are willing to discuss with you every detail of the project and let you know about its progress. Thus, you can guarantee a high-standard quality of work with their services.

High-quality services come with a price; well, it is true for some. However, with Sabo Studios, their high-quality service comes at a reasonable price. They want to make you feel happy and satisfied. Hence, you do not have to worry about expensive payment with their affordable services which fits into your budget.

Celebrating an important occasion does not have to be expensive. With the help of Sabo Studios, you can enjoy and capture every moment of your special event.

Do you wish to get to know more about Sabo Studios and their excellent services? You can get more information regarding their studio by visiting their Facebook page.

Enhancing the Brain’s Function

The brain is the center of the body since it is the area wherein all the body’s movements, as well as the capability to learn are dependent on. Many people think that the brain is only used when they are studying and working. They are not aware that the brain is being used every second of the day. The sad thing is that as people age, the functions of the brain slows down. Such is due to the fact that it is being used more and more. People’s focus or concentration, memory, and capacity to process information become more difficult.

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With such in regard, many professionals or experts have suggested different means by which the brain function can be improved. One is that people should always eat healthy food. Vegetables are the number one source of nutrients for the brain. Such is due to the fact that they contain anti-oxidants that help protect the brain. Likewise, some vegetables are capable of producing new brain cells. Coconut oil and omega-3 fat from animals also give positive contributions to brain function.

People are also advised to take a good night sleep. Such is due to the fact that sleeping is capable of recharging the brain. During sleep, the brain will have lesser functions. Nevertheless, it should be remembered that a good night sleep does not always mean sleeping for six to eight hours a day. It should be an uninterrupted sleep. Even if a person sleeps for four hours only, as long as it is continuous, then it is still healthy. Likewise, people who sleep well will more likely function better the next day.

 

As shocking as it may sound, exercising can also contribute to the good functioning of the brain. As the person exercises, his or her brain will be working at an optimal level. Through such, nerve cells are stimulated to multiply. In addition, exercises also trigger the nerve cells to release neurotropic factors. Such compounds are responsible stimulates other brain chemicals that promote neural health. Thus, the person who exercises will have better cognitive function and learning capacity.

 

Nowadays, people can already find neurotropic supplements like the one portrayed in the movie Limitless. However, it should be remembered that the one from the movie is an exaggerated version. An example of the real nzt that is available in the market is the NEURONZT Cognitive Enhancer. It is packaged in a puncture-resistant bottle. Each bottle has 60 capsules in it. People who have already used such observed an improvement in their mental clarity, focus, and brain function.